P90X Extreme Fitness Training System DVD BOX SET 13 DVDS+ FITNESS GUIDE

August 7, 2011 by  
Filed under body fitness guide

P90X Extreme Fitness Training System DVD BOX SET 13 DVDS+ FITNESS GUIDE

Article by dropship dvdboxset









P90X Extreme Fitness Training System (For more information please visit our site http://www.dropship-dvd-boxset.com)About P90xThe P90X system is a 90-day workout routine that uses a technique called “muscle confusion,” a technique that prevents exercise plateauing by varying exercises over days and weeks such that the body has difficulty adapting. The system includes strength training, cardio, and stretching. Notably, in addition to pull-up and push-up emphasizing workouts, the system also stresses overall body fitness by including plyometrics (jump training), yoga, and kenpo.The “classic” version of the program requires 13 weeks of 6-day workouts with an optional stretch on the seventh day. On most of the weeks, Days 1, 3, and 5 of the workout are strength-training for various parts of the body like biceps, triceps, shoulders, back, and legs. On these days, a 15-minute Abs session is included after the regular workouts. Days 2, 4, and 6 are for the cardio-related exercises: plyometrics, yoga, and kenpo, respectively.The program begins with three weeks of the same six days of exercises repeated every week. Weeks 5 through 7 are similar to weeks 1 through 3 except that some of the strength training routines are different. Weeks 9-12 then alternate between the exercises from weeks 1-3 and 5-7. Weeks 4, 8, and 13 are designated “rest” weeks which don’t include strength training but instead consist entirely of the cardio-related exercises with core synergistics and stretching added in as well.The workout can also be modified into the “lean” or “doubles” versions.About P90X Extreme Fitness Training System DVD BOX SET1. Instructional CD2. Chest & Back3. Plyometrics4. Shoulders & Arms5. Yoga X6. Legs & Back7. Kenpo X8. X Stretch9. Core Synergistics10. Chest, Shoulders & Triceps11. Back & Biceps12. Cardio X13. Ab Ripper XFormat: All Region Code, Play on any DVD players Number of Discs : 13 DVD Brand New sealed in factory box Language : English Subtitile: english / chinese / korea / off Format: ntsc&pal Package: boxset Audio: Original English AudioWide Screen/Full Screen: Fullscreen



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P90X Extreme Fitness Training System (For more information please visit our site http://www.dropship-dvd-boxset.com)










Shaun T’s extreme new program takes intense cardio training and cranks it to the max! Note: This program is not for beginners. Insanity is the most intense and thorough cardio-intensive program ever set to DVD. Base Configuration of 10 workouts, including: 1. Dig Deeper/Fit Test 2. Plyometric Cardio Circuit 3. Cardio Power & Resistance 4. Cardio Recovery/Max Recovery 5. Pure Cardio/Cardio Abs 6. Cardio Abs 7. Core Cardio & Balance 8. Max Interval Circuit 9. Max Interval Plyo 10. Max Cardio Conditioning/Cardio Abs This energetic, vigorous, advanced program includes 10 DVDs, nutrition guide, fitness guide and diary, wall calendar, plus a motivational CD. Shaun T will help you find out what happens when you get your mind out of the way and push your body to an intensity level you thought was reserved for elite athletes. What happens is results…. Insane results. INSANITY DELUXE PACKAGE: Push your intensity to a whole new level with this complete package of INSANITY workouts. With the Deluxe package you get 2 more INSANE workouts, plus a bonus workout—FREE! INSANITY.GetFitWithReaf.com

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