Your Fitness Guide For Measurement, Supplements and Apparel

August 7, 2011 by  
Filed under body fitness guide

Your Fitness Guide For Measurement, Supplements and Apparel

Article by Christopher Thorpe

Physical fitness is a very big part of today’s society. Not just for those directly involved in the sports industry but also for the common person. With information rife about deadly infections and bodily diseases becoming the main killers amongst us, many have opted for a healthier lifestyle with physical fitness topping the poll of being healthy.

What actually is being fit? It is the ability of the body to endure pain or not feel pain or discomfort whenever it is engaged in physical activities. There is actually five main areas in which fitness can be measured. They are :

- The ability to do some kind of physical activity that requires aerobic endurance. This helps to show how your heart is reacting and if it is, indeed, reacting well to supplying enough oxygen during the activity. Physical activities that measure this well are running, kayaking and an aerobics workout.

- Another form of fitness test is weight lifting to test muscular ability. The idea is to lift a specific weight for an amount of time. This is then repeated so that it becomes less challenging. More weight or repetitions of lifting is then added to the test until target has been achieved.

- Fitness is also assessed by muscle strength. Observe the heaviest weight that can be carried by specific body parts such as arms or leg.

- The flexibility of your limbs and elasticity of your muscles. The measurement of how supple you are generally is another measurement of your physical fitness. Along with the ability to hoist yourself up on your arms, your fitness is also judged by how easily you move from one position to another.

- The total body mass index as in the proportion of fat in your body. This is measure according to formula and is not reflected in how your look or how much you weigh. Factors that are taken into account are your height, weight and age and within certain proportions, may or may not be acceptable.

It is not possible to judge a person’s physical fitness level purely by appearance. While a muscular person is more likely to be physically fit, he or she may very well just be bulky with mass but have a low fitness level. You are considered physically fit if you can satisfactorily pass all 5 levels of measurement as mentioned above.

For most athletes, heightening physical fitness and performance is a professional aim. And one of the most common ways of hastening this achievement is through sports supplements.

Multivitamins are the type of supplements that will boost the immune system. It will make you less likely to be taken ill as well as get better in no time if you do fell ill. Other benefit of it is that it helps build muscle mass to help improve stamina sn strength.

Sports supplements can be either nature-based as in the form of herbs, minerals and plants, or synthetic. The former has always been considered safer than the latter as they are plant-based. However, as these are limited in their benefits, the combination of natural and synthetically produced supplements is the result.

Exercise is the one thing that is constant when one speaks of physical fitness and achieving physical perfection. And whether or not it is a strenuous run on the treadmill or a yoga class, it is important to have the proper sports apparel. As with anything in the sports industry, however, attire that was created solely to provide comfort and support during exercise has become a fashion statement.

Apparels don during sports or any physical activities are meant to provide support for the body therefore, it is important that one wear a good one so that the body will be able to perform at its best without distraction. Track pants or suit, leggings, tank tops, shorts, running shoes or trainers, and for women, a good sports bra will have their own functionalities such as the sports bra will provide help prevent the breasts from being hurt or traumatized during physical activities. The track suit will help maintain body heat during warm up so that the body does not release heat all too quickly. You also will need a good pair of running shoes if you intend to jog because it will help protect your calves and ankle for the said activity.

All of your attire during exercise should be made of natural materials to allow your skin to breathe and perspire. A lack of good sports apparel may result in bodily injury and discomfort, which may be a demotivating factor for you to get physically fit.

About the Author

Christopher Thorpe has been in the sporting industry for years and he offers plenty of tips and merchandise on his site pertaining to physical fitness, sports supplements and so on. Visit his site today for more information or simply to browse through his selections of merchandize, or just to look through his selections of sports apparel.

Matt Paine, High Performance Coach at the University of Bristol, takes the team through his figure -of-eight drill, designed to rapidly raise the heart rate. This is a simple drill that you can do and see you how you get on compared to Bristol boys.
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