Fitness Guide to Supplements

August 7, 2011 by  
Filed under body fitness guide

Fitness Guide to Supplements

Article by Chris Hoffman

When it comes to supplements, there are more than enough products claiming to help you reach your fitness goals. Thousands, if not hundreds of thousands of legal and not-so-legal products are out there for you to use if you so desire. It can come as a bit of a shock that with all of these concoctions available promising to shed body fat while at the same time increasing muscle strength and size that everyone is not walking around with a shredded six-pack, bulging biceps and pectorals that just pop the buttons of a shirt. The truth behind the world of supplements is simple.

They are not necessary. What most of these supplements promise to do can be achieved through proper nutrition, exercise, and rest. There are no magic pills, special formulas, or miracles in a bottle that will get you where you want to be over night

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