Fitness Guide for Women (Weight Exercise only)

August 7, 2011 by  
Filed under body fitness guide

Fitness Guide for Women (Weight Exercise only)

Article by Chairul Anam

in this time, will present to you about 4 Weight Exercise Tips for Women. Of course, as a woman reaches the age of 30, they will change both physically and emotionally. According to fitness experts, women who are in their 30s and begin lifestyle changes in diet, your metabolism slows with age. But, in this post, I will give you Weight Exercise Tips for Women. Well, here are 4 Weight Exercise Tips for Women, read all in the text below.

In connection with this place, many women expressed their hopes for the surface operations and other anti-aging creams and pills that are very expensive, because they fear the effects of aging. Unfortunately, many are still careless, that there is a natural way, the streamlining and strengthening the muscles.

Based on the research, after 30 years, is about half a pound of muscle in the body are lost every year. Muscles to improve the body’s metabolism. It helps the body to burn calories. Because of health problems that women are trying to force bad exercises and other ways to tone and build muscle. Some believe that they can buff themselves with organizations such as Arnold Schwarzenegger. The truth is, women have different body shapes and is in no way to build muscles like men. In addition, women have not enough testosterone to build muscle as their male colleagues to. For women who are interested in trying the strength exercises, here are some useful tips on how to start strength training:

1. Be aware of the difference between aerobic and strength trainingWould you like to know the difference between aerobic and strength training? When performing aerobics burn calories and you excretion. Strength training is also known as strength training and weight training. If you lift weights, you increase your metabolism. Strength training can revitalize both the body and facilitate weight loss. To build muscle and tone the body you must train regularly with weights. Do not be afraid of reps and sets before. To be effective in weight training, women should keep the rates down. In contrast to the practice squad of men who are generally constructed 10 to 15 games, the women can effectively train four fifty-six games.

2. Understanding the Benefits of StretchingTo avoid injury secondary to weight training, it is important to perform stretching exercises before and after the execution of games. Stretching prepares the joints for movement. It also prevents cramping and tenderness decreases after weight training.

3. Address all major muscle groupsUndoubtedly, one way or another we are all disturbed by some of our areas of the body. Some think that her abdominal area needs more muscle. While others believe that your hard drive arm must be given attention. While focusing strength training, not only on your problem areas, but try to work all major muscles in the body}. It is advantageous to perform a workout training weight distribution, which will benefit your whole body, especially in the first days of training.

4. Techniques should be used when strength trainingFor strength training it’s straight to the proper techniques to monitor your training more effective. You must know the importance of posture and breathing technique. Never hold your breath. Exhale as you lift the weight and exhale when you release any weight. Correct posture to prevent injuries and accidents related to weight lifting. However, proper breathing allows adequate gas exchange in the body.

According to science, our body consists of fat, muscles, organs, bones, water and other basics. As we advance in age, changes in the quantity and distribution of these materials are held. The loss of muscle tissue and weight gain, especially in the central area are just some of the observed changes as a person ages. It is recommended before resumption at the age of 30, we do something in order for this change and prepare for the age-gently. The things above are just some of the strategies that women do in order to carryout exercises.

Okay, there are 4 Weight Exercise Tips for Women and If you are a beginner, you can search for qualified professionals to demonstrate the proper techniques of strength training. Leave your comment about Weight Exercise Tips for Women, and read also other health article in the source, and here is the source : Celebrity and Health

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