Diet Fitness Health

August 7, 2011 by  
Filed under Diet Fitness

Diet Fitness Health

Article by Steve Johnson

Diet fitness health involves making changes to your lifestyle. Not only to the foods you consume, but to the level of physical activity that you do. Together they can change how you look and feel. Diet fitness health will reduce your risk of high blood pressure, heart disease, and the risk of diabetes.

Diet fitness health starts with identifying your current health level and your current level of exercise you get on a daily basis. You want to get at least 30 minutes of exercise each day. First, you should consult with your doctor and make sure he doesn’t put any restrictions on your diet fitness health program.

Make small changes to your daily routine and you will get that exercise time in quickly without too much effort. Instead of taking the elevator take the stairs. Park at the end of the parking lot and walk. On your lunch hour take a brisk walk. These small changes will add up very quickly over the course of time.

To ensure you stick to your diet fitness health, select activities you will enjoy. If you view exercise as something dreadful, you are less likely to do it. Do you enjoy sports? Playing basketball or football for 30 minutes is a great way to get your daily exercise. Jogging and running work well too. Some people prefer walking. Get a friend to walk with you so that you can spend quality time together while getting some great exercise.

Lifting weights as part of your diet fitness health routine will help you get fit. Since weight lifting should only be done every other day, consider adding a cardio workout as well. Then you can alternate lifting and cardio every other day. Join an aerobics class or purchase videos to do at home. It is a good idea to have more than one exercise routine so that you can alternate and not get bored. Some people enjoy working out indoors when it is cold, but get outside to work out when it is warmer.

To ensure your body has the vitamins and nutrients it needs to give you enough energy for exercise, you need to eat a balanced combination of foods as part of your diet fitness health program. Drink plenty of water before and after your exercise routine. It is easy to become dehydrated when you start a new exercise routine. Try to eat a healthy snack one hour before you work out. This can be a piece of fruit or a handful of nuts.

Your diet fitness health food selection needs to include a variety of foods. Plenty of protein is essential, especially if you will be lifting weights. High amounts of protein can be found in lean meats. You should consume sugar and carbohydrates in moderation while on a diet fitness health program. Your doctor or a dietician can help you develop meals and exercise routines that work well together. Diet fitness health is a lifestyle change that will make you look and feel better.

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