Fit Yummy Mummy For Free

August 7, 2011 by  
Filed under body fitness books

Fit Yummy Mummy For Free

Article by Jakey Leo









Holly Rigsby’s Fit Yummy Mummy is one of the most popular fitness and weight loss programs for women on the market today! Holly Rigsby (featured on cover) is a well respected and recognized women’s fitness coach, certified personal trainer (CPT) and the author of the very popular online fitness book – Fit Yummy Mummy – Burn Your Baby Fat & Get Your Body Back. She has successfully worked with many mothers looking to get rid of tummy fat achieve their belly fat loss goals and get back into shape.

The Fit Yummy Mummy workout is really fascinating because even if you have never exercised before you can easily adopt these moves to shape up your body. All you have to spend is 90 minutes in a week to keep getting closer to your target. The fitness section of fityummymummy is impressive for several reasons. First every exercise is explained in detail. No matter what your workout level, easy to follow instruction is there. The workouts are limited to 90 minutes per week. (She understands your time is limited.) Fityummymummy is the way to go to get your body back quickly. This program could only have been created by someone who has experienced trying to snap back after pregnancy. The tools including worksheets, journals, resource center, and even a ready made grocery list, show that this woman knows what she is talking about. If you are struggling with post pregnancy weight, search no more, this program is tailored just for you.

There are basically four sections to this ebook that are very helpful:

1. The introduction has lots of basic information about fat loss and helpful advice on how to set goals; there are even ideas to keep up your morale. 2. Information that is up-to-date on nutrition that will help you become a Fit Yummy Mummy quickly if you follow proper nutrition. 3. The next section gives you practical information about workouts and how to fit them into your lifestyle. As a Fit Yummy Mummy she also explains why each aspect of exercise is important. 4. In the last section the system gives you all the tools you can use to help you move forward on your plan. She has given charts, a food diary and lots of other tools you can use.

Surprisingly this program will help your family eat a variety of health and delicious food, avoid fad crash diets forever, and save money eating better. The Fit Yummy Mummy Program has a food related subprogram that will ensure you got the energy to keep up to your kids and get a happy health family. The Fit Yummy Mummy Review presents an important results achieved using this program, the bodyweight exercises sculpt your body better than machines, saving your money and time because you can do your body weight at home within your schedule, lasting just about 15 minutes a day. All in all, fit yummy mummy does look like a excellent book and if you are someone who is interested in learning how to burn your baby stout and get your body back, you might want to give this a try.

Click to Download The Fit Yummy Mummy Program

Fit Yummy Mummy REVIEW




About the Author

Fit Yummy Mummy REVIEW










to pre-order the book please click here: www.harpercollins.com Brain workouts focused on memory are big business. Memory is located in only one part of the brain. It is movement that connects the intricate web of brain circuitry since different kinds of movement are managed by different areas of the brain. These critical brain circuits work with your muscles, tendons, and joints to dictate the quality of movement throughout the body. In “Super Body, Super Brain”, author Michael Gonzalez-Wallace combines specific movements, involving balance and coordination, creating an atmosphere of multi-tasking connecting the brain circuitry and providing the brain with a workout from front to back and left to right. These movements are combined into a powerful, full-body workout that keeps both your body and brain fit. The program only takes ten minutes per day and delivers maximum results in minimal time creating the ultimate in body and brain efficiency. The workout progresses in difficulty over time as both muscles and brain circuits need challenges in order to stay fit. The program can be done anywhere, by anyone regardless of their shape or level of athletic ability. The book will also include a nutrition program with recommended ‘power brain foods’ and easy-to-follow recipes. Blog: superbodysuperbrainblog.wordpr… Site superbodysuperbrain.com Medical Feedbacks: superbodysuperbrainblog.wordpr… Category
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