Boot Camp Fitness Training – Top 7 Things You to Have to Know

August 7, 2011 by  
Filed under body fitness training

Boot Camp Fitness Training – Top 7 Things You to Have to Know

Article by Greg Smith

The world is becoming an increasingly overweight population. With the United States leading charge, it seems as if the world is getting fatter and fatter. The best way to turn this around would be to exercise!

Everyone should exercise for at least thirty minutes a day, but the more the better. There are many reasons as to why people don’t exercise, usually because they don’t have time or they are lazy, but there are many benefits to boot camp fitness training and exercising.

Here are ten things you should know about boot camp fitness training and exercising:

Boot Camp Fitness Training Tip 1 – is that contrary to popular belief, exercising actually gives you energy. Most people would say since you expend energy this is not true, but really doing workouts release chemicals into your body (endorphins) which promote energy.

Boot Camp Fitness Training Tip 2 – is that you do not need to devote a full thirty minute batch of time to your workout. You can break it into two periods of fifteen minutes or three periods of ten minutes. This could be key for those who cannot find the time to do this, but if they could spend ten minutes three times a day, that is more likely than one time for thirty minutes.

Boot Camp Fitness Training Tip 3 – is that boot camp fitness training improves your health in more ways than one. It also decreases your risk for diseases such as heart disease, diabetes, etc. Exercising creates better blood flow and can ward off clots and thickening arteries.

Boot Camp Fitness Training Tip 4 – is that when you exercise, you are burning off a ton of calories. This means that you do not have to go hardcore for a diet that makes you eat nothing. When you work out, you can have a treat or two and still be ahead of the game. Many workouts usually burn about one thousand calories if you do it for about forty minutes at a vigorous pace. Every thirty five hundred calories burned is a pound of fat lost meaning every three or four days, you can lose a pound.

Boot Camp Fitness Training Tip 5 – Number five is that working out does take work, there are no easy ways to do it. This may be the biggest reason why people don’t try and exercise because they do not see results quick enough. Things do not happen overnight, no matter what anybody tells you. Training takes weeks and months to build and then you will see results. Even if nothing physically shows, your body will feel better, you will be losing weight, and helping your body.

Boot Camp Fitness Training Tip 6 – is that you should make it fun. You don’t need to do the same old monotonous exercise every day. You can go running outside in a park, or buy a fitness tape for the television that makes the workout interactive. Anything to make the time go by can only help, and may actually increase your workout time.

Boot Camp Fitness Training Tip 7 – The last thing is that boot camp fitness training can change your life not only now, but in the future. Boot camp fitness training will help you lose weight now, shape your body, and make you feel great. In the future, it will reduce your risk of disease and keep you living longer. Boot camp fitness training should be done by all, and there is no argument against that.

About the Author

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