Do You Really Need Weights for Strength Fitness training?

August 7, 2011 by  
Filed under body fitness training

Do You Really Need Weights for Strength Fitness training? Article by Yap Shirley When people think of strength fitness training, they immediately think of men with a lot of muscles lifting bars with many weight plates. These men with bulging muscles and veins are nowhere near [...]

Do You Need Weights For Strength Fitness Training

August 7, 2011 by  
Filed under body fitness training

Do You Need Weights For Strength Fitness Training Article by Britney Smith When most people think of strength fitness training, they usually picture heavily muscled men lifting bars with numerous weight plates on them. These men, with their bulging muscles and veins sticking out everywhere, are [...]

Fitness Training Program Pointers – Important Facts You Need to Know

August 7, 2011 by  
Filed under body fitness training

Fitness Training Program Pointers – Important Facts You Need to Know Article by Dexter Provitt The fitness bandwagon has taken America by storm. Gym routines, workout videos and home workout programs have been developed by industry experts (and those proclaiming themselves to be such). However, not [...]

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