Contest Countdown – A Guide to Realizing your Goals

August 7, 2011 by  
Filed under body fitness contest

Contest Countdown – A Guide to Realizing your Goals Article by Dane Fletcher Week 14: * Buy all stored/ frozen food for diet.* Purchase supplements and protein powder.* Outline your training regimen for the entire 13 weeks.* Start building endurance by including cardio if you have [...]

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